Pumpkin Soup Recipe

Name: Pumpkin Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Around My Family Table

A big bowl of warm creamy pumpkin soup on a cold fall day is perfection

3.7

15 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Pumpkin Soup Recipe

1 Onion, roughly chopped
1 Apple, roughly chopped
1 Tbls butter
1 Clove garlic, minced
1 Tbls fresh grated ginger
2 cup Pumpkin puree
2 cup Chicken stock
Sour cream
Thyme
Salted roasted pepitas

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Nutrition
value

254

calories per serving

14 g Fat19 g Protein13 g Carbs5 g FiberOther

Current Totals

14 g Fat
19 g Protein
13 g Carbs
5 g Fiber

MacroNutrients

Carbs
13 g
Protein
19 g
Fiber
5 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
49 mg
Iron
3 mg
Vitamin A
372 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
209 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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