Pumpkin Soup Recipe

Name: Pumpkin Soup Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By Clever Chef

This pumpkin soup is a creamy treat that you will love.

4.9

13 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Pumpkin Soup Recipe

3.3 pound Pumpkin
3 tablespoon Vegetable oil
34 ounce Chicken or vegetable broth
As required Salt and pepper to taste
17 ounce Milk
1 Egg
4.2 ounce Sour cream

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Nutrition
value

322

calories per serving

15 g Fat31 g Protein13 g Carbs5 g FiberOther

Current Totals

15 g Fat
31 g Protein
13 g Carbs
5 g Fiber

MacroNutrients

Carbs
13 g
Protein
31 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
131 mg
Iron
1 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
263 mg
Selenium
27 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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