Pumpkin snack Recipe

Name: Pumpkin Snack Recipe
Total time: 190 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

Healthy and delicious food. Easy to make. Less ingredients.

4.1

25 Rating - Rate

Vegdiet

3hr 10minstotal

3hr Prep

10minsCook

ingredients serves

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Ingredients For Pumpkin snack Recipe

1 cup Yellow pumpkin
1 cup Par boiled rice
0.5 cup tamarind water
10 Red chilly
salt as needed
Oil
1 teaspoon Mustard seeds
0.5 teaspoon hing
2 Curry leaves spring
coriander leaves
3 tablespoon Chana dal

Nutrition
value

318

calories per serving

2 g Fat10 g Protein63 g Carbs8 g FiberOther

Current Totals

2 g Fat
10 g Protein
63 g Carbs
8 g Fiber

MacroNutrients

Carbs
63 g
Protein
10 g
Fiber
8 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
49 mg
Iron
5 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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