Pumpkin snack Recipe

Name: Pumpkin Snack Recipe
Total time: 190 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

Healthy and delicious food. Easy to make. Less ingredients.

4.1

25 Rating -

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Vegdiet

3hr 10minstotal

3hr Prep

10minsCook

3hr 10m.total

3hr Prep

10m.Cook

plan

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Ingredients for Pumpkin snack Recipe

0.33 cup Yellow pumpkin
0.33 cup Par boiled rice
0.17 cup tamarind water
3.33 Red chilly
As required salt as needed
As required Oil
0.33 teaspoon Mustard seeds
0.17 teaspoon hing
0.67 Curry leaves spring
As required coriander leaves
1 tablespoon Chana dal

Nutrition
value

318

calories per serving

2 g Fat10 g Protein63 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
63g
Fiber
8g

MacroNutrients

Carbs
63g
Protein
10g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
49mg
Iron
5mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
180mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter