Pumpkin Seed Toffee Recipe

Recipe By Taste Of Home

My kids are allergic to nuts, but they can eat pumpkin seeds! Every fall we save the seeds from our pumpkins to add to various recipes, including this one. —Suzanne Earl, Spring, Texas.

4.8
13 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Pumpkin Seed Toffee Recipe

Nutrition
value
1034
calories per serving
47 g Fat9 g Protein142 g Carbs7 g FiberOther

Current Totals

  • 47 g Fat
  • 9 g Protein
  • 142 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    142 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    5 mg
  • Vitamin A
    115 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    168 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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