Pumpkin Salad Recipe

Recipe By Taste Of Home

Jazz up a classic fall veggie by serving it salad-style. Pecans lend crunch while gingerroot, cumin and cilantro bring a pleasing medley of flavors. June Gaden, Adelaide, Australia.

3.8
14 Rating - Rate
Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

2
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Ingredients For Pumpkin Salad Recipe

Nutrition
value
310
calories per serving
22 g Fat9 g Protein19 g Carbs8 g FiberOther

Current Totals

  • 22 g Fat
  • 9 g Protein
  • 19 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    182 mg
  • Iron
    4 mg
  • Vitamin A
    815 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    140 mg
  • Manganese
    1 mg
  • Phosphorus
    215 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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