Pumpkin Pineapple Chili Recipe

Name: Pumpkin Pineapple Chili Recipe
Total time: 47 min
Yield: 8
Cuisine: American

Recipe By All Recipes

Classic chili with the addition of pumpkin, pineapple, and coconut milk results in a sweet and savory version perfect for cold evenings.

4.4

30 Rating - Rate

Vegdiet

47minstotal

20minsPrep

27minsCook

ingredients serves

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Ingredients For Pumpkin Pineapple Chili Recipe

1 can Corn, drained
1 can Pineapple chunks, drained
2 tablespoon Olive oil
1 Onion, chopped
1 Package sliced fresh mushrooms
1 Yellow bell pepper, chopped
1 Carrot, chopped
3 Cloves garlic, minced
2 teaspoon Chili powder
1.5 teaspoon Dried oregano
1.5 teaspoon Ground Cumin
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
3 cup Vegetable Broth
2 can Diced Tomatoes, Undrained
1 can Pumpkin puree
1 can Black beans, rinsed and drained
1 can Coconut milk
0.5 cup Chopped Fresh Cilantro

Nutrition
value

127

calories per serving

6 g Fat14 g Protein3 g Carbs3 g FiberOther

Current Totals

6 g Fat
14 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
14 g
Fiber
3 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
59 mg
Iron
2 mg
Vitamin A
820 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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