Current Totals
Fat
23g
Protein
6g
Carbs
43g
Fiber
7g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
68mg
Iron
2mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
153mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment