2 tablespoon Butter melted, plus more for frying pancakes
2 Eggs
1 cup Milk preferably whole
0.5 cup Plain yogurt greek or regular is fine
1 teaspoon Vanilla extract
2 tablespoon Maple syrup or honey
1 tablespoon Baking powder
0.5 teaspoon Kosher salt
15 ounce Canned pumpkin
1 teaspoon Pumpkin pie spice see notes
0.5 cup 1 whole wheat pastry flour or spelt flour
Nutrition value
169
calories per serving
5 g Fat7 g Protein23 g Carbs3 g FiberOther
Current Totals
5 g Fat
7 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
159 mg
Iron
4 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment