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Healthy Pan-Seared Chicken Burger Recipe

Recipe By Food & Wine

Learn how to make Healthy Pan-Seared Chicken Burger.

4.4
16 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Healthy Pan-Seared Chicken Burger
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Ingredients for Healthy Pan-Seared Chicken Burger Recipe

  • 0.13 cup All purpose flour
  • 0.06 teaspoon Sea salt
  • 0.06 teaspoon Freshly ground pepper
  • 1.50 ounce Four boneless, skinless chicken thighs
  • 1/2 teaspoon Vegetable oil
Nutrition
value
104
calories per serving
8 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine