Ingredients For Pumpkin Parfait With Cashew Vanilla Cream Recipe
1 cup Cashews
0.25 cup A maple syrup
2 teaspoon Pure vanilla extract
0.25 cup A pecans or walnuts
2 can Pumpkin puree
0.5 cup 1a date paste
1 teaspoon Cinnamon
0.5 teaspoon A ground allspice
Nutrition value
179
calories per serving
13 g Fat5 g Protein13 g Carbs2 g FiberOther
Current Totals
13 g Fat
5 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
20 mg
Iron
2 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment