Almond And Cashew Cream Parfaits Recipe

Name: Almond And Cashew Cream Parfaits Recipe
Total time: 180 min
Yield: 4
Cuisine: French

Recipe By Australia’s Best Recipes

This is a super easy and impressive treat-the thick, indulgent cream is perfect layered with fresh fruit.

4.3

28 Rating -

Rate

Vegdiet

3hr total

3hr Prep

3hr total

3hr Prep

plan

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Ingredients for Almond And Cashew Cream Parfaits Recipe

1/4 cup Raw almonds
0.13 cup Raw Cashews
0.13 cup Coconut milk
1/2 tablespoon Water
1/4 tablespoon Coconut oil
3/4 tablespoon Maple syrup
1/4 Punnet fresh raspberries

Nutrition
value

471

calories per serving

40 g Fat12 g Protein15 g Carbs9 g FiberOther

Current Totals

Fat
40g
Protein
12g
Carbs
15g
Fiber
9g

MacroNutrients

Carbs
15g
Protein
12g
Fiber
9g

Fats

Fat
40g

Vitamins & Minerals

Calcium
98mg
Iron
3mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
193mg
Manganese
1mg
Phosphorus
302mg
Selenium
7mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes