Ingredients For Paleo Frittata With Fried Garlic And Herbs Recipe
3 sprig Rosemary and/or thyme
1 teaspoon Minced Garlic
Oil to fry
1 cup Chopped and peeled pumpkin or squash
7 Eggs
As required Sea salt and pepper, to taste
Couple handfuls of spinach
0.5 cup Grated parmesan cheese or nutritional yeast for paleo
1 cup Optional:leftover roasted chicken or turkey
flakes Optional:red pepper flakes, to garnish
Nutrition value
199
calories per serving
9 g Fat22 g Protein7 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
22 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
22 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
168 mg
Iron
3 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
299 mg
Selenium
41 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
