Garlic Lemon Herb Pan-Fried Salmon Recipe

Name: Garlic Lemon Herb Pan-fried Salmon Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By The Roasted Root

Skillet-cooked salmon with lemon and herbs.

4.3

23 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Garlic Lemon Herb Pan-Fried Salmon Recipe

1/2 tablespoon Avocado Oil
1/4 pound Salmon cut into fillets
0.33 teaspoon Onion powder
1/25 teaspoon Black pepper
1/25 As required Tsp sea salt
0.67 Cloves garlic minced
0.17 Lemon Zested
0.33 tablespoon Lemon juice

Nutrition
value

224

calories per serving

13 g Fat25 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
25g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
25g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
81mg
Iron
2mg
Vitamin A
352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
170mg
Vitamin B9
1322mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
257mg
Selenium
43mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root