0.5 teaspoon Finely chopped rosemary, plus more for sprinkling on top
2 cup Low fat milk
3 ounce Goat cheese cheese, cut into big chunks
1 cup Pumpkin puree
pinch Pinch red pepper flakes
0.1200000000000001 teaspoon Ground cinnamon
0.25 teaspoon Sea salt
Freshly ground black pepper
Shaved parmesan cheese for topping
Nutrition value
541
calories per serving
16 g Fat20 g Protein77 g Carbs5 g FiberOther
Current Totals
16 g Fat
20 g Protein
77 g Carbs
5 g Fiber
MacroNutrients
Carbs
77 g
Protein
20 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
393 mg
Iron
2 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
341 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment