With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it's actually good for you Plus, it's perfect for a quick, on-the-go healthy breakfast.
Ingredients For Pumpkin Cheesecake Overnight Oats Recipe
0.5 cup Rolled oats
0.5 cup Unsweetened almond milk
0.25 cup Part Skim Ricotta Cheese
2 tablespoon Pumpkin puree
1 tablespoon Pure maple syrup
0.25 teaspoon Vanilla extract
0.1200000000000001 teaspoon Ground nutmeg
Nutrition value
688
calories per serving
52 g Fat24 g Protein30 g Carbs13 g FiberOther
Current Totals
52 g Fat
24 g Protein
30 g Carbs
13 g Fiber
MacroNutrients
Carbs
30 g
Protein
24 g
Fiber
13 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
442 mg
Iron
9 mg
Vitamin A
232 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
290 mg
Manganese
2 mg
Phosphorus
578 mg
Selenium
21 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
