Ingredients For Pumpkin Cheesecake Breakfast Smoothie Recipe
1 cup Almond milk
0.5 cup Pumpkin puree, cold
1 Small frozen well ripened banana
0.25 cup Quick oats
1 ounce Cream cheese, regular or low fat
0.25 teaspoon Ground cinnamon
1 pinch Ground nutmeg
1 pinch Ground ginger
1 tablespoon Crushed graham crackers or graham pie crust
Nutrition value
1265
calories per serving
100 g Fat33 g Protein59 g Carbs25 g FiberOther
Current Totals
100 g Fat
33 g Protein
59 g Carbs
25 g Fiber
MacroNutrients
Carbs
59 g
Protein
33 g
Fiber
25 g
Fats
Fat
100 g
Vitamins & Minerals
Calcium
452 mg
Iron
13 mg
Vitamin A
389 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
40 mg
Copper
2 mcg
Magnesium
547 mg
Manganese
4 mg
Phosphorus
803 mg
Selenium
12 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
