STEP 2.-2)in a kadai heat 4 tbsp oil and add 3 sticks cinnamon (dalchini), 4 cardamom (elaichi), 2 black cardamom (badi elaichi), 2 bay leaf, 10 peppercorn, 4 cloves (lavang) andsaute for a few seconds.

STEP 3.-3)add 2 onions finely chopped and fry for 7 to 8 minutes till onions change colour and turn light brown.

STEP 4.-4)then add 2 tsp ginger-garlic paste and fry for 2 to 3 minutes on medium heat.

STEP 5.-5)add the masala mix and fry on medium heat for 2 more minutes.

STEP 6.-6)at this stage add 750 gm curry cut pieces of chicken and mix well with the masala.

STEP 7.-7)fry on high heat for 5 minutes. Add1 tsp salt and stir together well.

STEP 8.-8)then add ½ tsp mace powder and ¼ tsp nutmeg powder and mix well.

STEP 9.-9)stir and cook (bhuno) the meat for another 7 minutes.

STEP 10.-10)lower the what and add 3 tbsp curd. Mix well and cook on medium heat for 3 minutes.

STEP 11.-11)add 1 ½ cups of water to the pan and mix together.

STEP 12.-12)cover and cook for 10 minutes on low heat.

STEP 13.-13)add cashew paste made from 15 cashew nuts, add ½ tsp garam masala powder mix together well.

Nutrition
value

133

calories per serving

2 g Fat4 g Protein26 g Carbs12 g FiberOther

Current Totals

2 g Fat
4 g Protein
26 g Carbs
12 g Fiber

MacroNutrients

Carbs
26 g
Protein
4 g
Fiber
12 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
189 mg
Iron
4 mg
Vitamin A
166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
8 mg
Phosphorus
77 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Pumpkin Chana Dal Masala Recipe

ingredients serves

Ingredients For Pumpkin Chana Dal Masala Recipe

Directions : Pumpkin Chana Dal Masala Recipe