Pumpkin Chai Smoothies Recipe

Name: Pumpkin Chai Smoothies Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Better Homes and Gardens

In just 10 minutes, you can make two delicious pumpkin smoothies that taste good enough to come from a fancy caf.

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diet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Pumpkin Chai Smoothies Recipe

2 cup Ice cubes
1 cup Canned pumpkin
1 cup Chai tea concentrate
0.5 cup Unsweetened refrigerated cashew or coconut milk
2 tablespoon Cashew butter, almond butter, or peanut butter
1 tablespoon Honey
Ground cinnamon

Nutrition
value

342

calories per serving

24 g Fat11 g Protein21 g Carbs4 g FiberOther

Current Totals

24 g Fat
11 g Protein
21 g Carbs
4 g Fiber

MacroNutrients

Carbs
21 g
Protein
11 g
Fiber
4 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
113 mg
Iron
8 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
1 mg
Phosphorus
322 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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