Pumpkin Chai Smoothies Recipe
Recipe By Better Homes and Gardens
In just 10 minutes, you can make two delicious pumpkin smoothies that taste good enough to come from a fancy caf.
4.6
15 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Chai Smoothies Recipe
- 1 cup Ice cubes
- 1/2 cup Canned pumpkin
- 1/2 cup Chai tea concentrate
- 1/4 cup Unsweetened refrigerated cashew or coconut milk
- 1 tablespoon Cashew butter, almond butter, or peanut butter
- 1/2 tablespoon Honey
- As required Ground cinnamon
Nutrition
value
value
342
calories per serving
24 g Fat11 g Protein21 g Carbs4 g FiberOther
Current Totals
- Fat24g
- Protein11g
- Carbs21g
- Fiber4g
MacroNutrients
- Carbs21g
- Protein11g
- Fiber4g
Fats
- Fat24g
Vitamins & Minerals
- Calcium113mg
- Iron8mg
- Vitamin A112mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium175mg
- Manganese< 1mg
- Phosphorus322mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens