Pumpkin Brown Rice And Spinach Salad Recipe

Name: Pumpkin Brown Rice And Spinach Salad Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Taste

Combine golden roast pumpkin, brown rice and spinach for a sensational summer salad that's guaranteed to please.

4.2

29 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Pumpkin Brown Rice And Spinach Salad Recipe

1 cup Brown Rice
2 centimeter 1/2 butternut pumpkin, seeded, peeled, cut pieces
0.33000000000000007 cup Olive oil
1 cup Mint leaves
0.25 cup Finely Grated Parmesan
1 Garlic Clove, Crushed
120 gram Pkt coles brand australian baby spinach

Nutrition
value

345

calories per serving

21 g Fat11 g Protein29 g Carbs2 g FiberOther

Current Totals

21 g Fat
11 g Protein
29 g Carbs
2 g Fiber

MacroNutrients

Carbs
29 g
Protein
11 g
Fiber
2 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
76 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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