This can be served as a side or as the main dish for breakfast, lunch or dinner. I like to serve it topped with poached or fried eggs for breakfast. —Valerie Donn, Williamsburg, Michigan.
Ingredients For Pumpkin And Chicken Sausage Hash Recipe
2 tablespoon Olive oil
2 cup Cubed fresh pumpkin or butternut squash
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup Chopped Onion
1 inch Package fully cooked apple chicken sausage links or flavor of your choice, cut into 1/2 slices
1 cup Sliced fresh mushrooms
0.5 cup Chopped sweet red pepper
0.5 cup Chopped Green Pepper
1 teaspoon Garlic powder
0.25 cup Minced Fresh Parsley
Nutrition value
102
calories per serving
7 g Fat3 g Protein5 g Carbs4 g FiberOther
Current Totals
7 g Fat
3 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
621 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
