This can be served as a side or as the main dish for breakfast, lunch or dinner. I like to serve it topped with poached or fried eggs for breakfast. —Valerie Donn, Williamsburg, Michigan.
Ingredients For Pumpkin And Chicken Sausage Hash Recipe
2 tablespoon Olive oil
2 cup Cubed fresh pumpkin or butternut squash
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup Chopped Onion
1 inch Package fully cooked apple chicken sausage links or flavor of your choice, cut into 1/2 slices
1 cup Sliced fresh mushrooms
0.5 cup Chopped sweet red pepper
0.5 cup Chopped Green Pepper
1 teaspoon Garlic powder
0.25 cup Minced Fresh Parsley
Nutrition value
102
calories per serving
7 g Fat3 g Protein5 g Carbs4 g FiberOther
Current Totals
7 g Fat
3 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
621 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
