Pulled Pork With Sticky Pears And Sauerkraut Recipe
Recipe By Taste
Perfect for a sunday roast, this juicy pulled pork is served with sticky roasted pears, mashed potato and sauerkraut. It's also budget-friendly and high in fibre.
Ingredients For Pulled Pork With Sticky Pears And Sauerkraut Recipe
1.5 kilogram Boneless Pork Shoulder
1 tablespoon Fennel seeds, lightly crushed
2 teaspoon Dried chilli flakes
3 Garlic Cloves, Crushed
2 teaspoon Sea Salt Flakes
2 tablespoon Extra virgin olive oil
3 cup Massel chicken style liquid stock
4 Corella pears, quartered, cored
20 gram Butter melted
0.25 cup Brown sugar
300 gram Green beans, steamed
Mashed potato, to serve
0.5 Red cabbage, finely shredded
0.5 Red Onion, Grated
0.25 cup Apple cider vinegar
1 teaspoon Caraway seeds
Nutrition value
849
calories per serving
65 g Fat59 g Protein9 g Carbs3 g FiberOther
Current Totals
65 g Fat
59 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
59 g
Fiber
3 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
100 mg
Iron
5 mg
Vitamin A
96 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
566 mg
Selenium
49 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
