Pulled Pork With Sticky Pears And Sauerkraut Recipe
Recipe By Taste
Perfect for a sunday roast, this juicy pulled pork is served with sticky roasted pears, mashed potato and sauerkraut. It's also budget-friendly and high in fibre.
4.3
20 Rating -
Rate
Non Vegdiet
8hr 45minstotal
25minsPrep
8hr 20minsCook
8hr 45m.total
25m.Prep
8hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pulled Pork With Sticky Pears And Sauerkraut Recipe
- 1/4 kilogram Boneless Pork Shoulder
- 0.17 tablespoon Fennel seeds, lightly crushed
- 0.33 teaspoon Dried chilli flakes
- 1/2 Garlic Cloves, Crushed
- 0.33 teaspoon Sea Salt Flakes
- 0.33 tablespoon Extra virgin olive oil
- 1/2 cup Massel chicken style liquid stock
- 0.67 Corella pears, quartered, cored
- 3.33 gram Butter melted
- 1/25 cup Brown sugar
- 50 gram Green beans, steamed
- As required Mashed potato, to serve
- 0.08 Red cabbage, finely shredded
- 0.08 Red Onion, Grated
- 1/25 cup Apple cider vinegar
- 0.17 teaspoon Caraway seeds
Nutrition
value
value
849
calories per serving
65 g Fat59 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat65g
- Protein59g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein59g
- Fiber3g
Fats
- Fat65g
Vitamins & Minerals
- Calcium100mg
- Iron5mg
- Vitamin A96mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese1mg
- Phosphorus566mg
- Selenium49mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste