Pulled jackfruit hoisin pancakes take a chinese restaurant dish and give it a vegan twist. Even meat eaters will love this easy and flavour-packed recipe.
Ingredients For Pulled Jackfruit Hoisin Pancakes Recipe
1 can Jackfruit in brine
200 milliliter Hoisin Sauce
1 Cucumber, cut into matchsticks
3 Spring onions, cut into matchsticks
Nutrition value
150
calories per serving
2 g Fat4 g Protein31 g Carbs4 g FiberOther
Current Totals
2 g Fat
4 g Protein
31 g Carbs
4 g Fiber
MacroNutrients
Carbs
31 g
Protein
4 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
