Jackfruit puri/gharge Recipe

Jackfruit puri, also known as gharge, is a delicious Indian dish made with ripe jackfruit and wheat flour. The ripe jackfruit adds a sweet and fruity flavor to the puris, making them a unique and tasty treat. These puris are deep-fried until golden and crispy, and can be enjoyed as a snack or as a part of a meal. Serve them hot with a side of chutney or pickle for a delightful culinary experience.

3.8
14 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Jackfruit puri/gharge
plan
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ingredients serve

Ingredients for Jackfruit puri/gharge Recipe

  • 0.40 cup Wheat Flour
  • 1/5 cup Ripe Jackfruit Pulp
  • 0.40 tablespoon Sugar
  • pinch A Pinch Of Salt
  • as required Water
  • as required Oil

Directions: Jackfruit Puri/gharge Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine wheat flour, ripe jackfruit pulp, sugar, and a pinch of salt.
  • STEP 2.Gradually add water and knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into round puris.
  • STEP 4.Heat oil in a deep pan and fry the puris until they turn golden brown and crispy.
  • STEP 5.Remove the puris from the oil and drain excess oil on a paper towel.
  • STEP 6.Serve the jackfruit puris hot with chutney or pickle.
  • STEP 7.Store any leftover puris in an airtight container for up to 2 days.

Cooking Tips

  • Make sure the jackfruit pulp is ripe and sweet for the best flavor.
  • Adjust the sugar quantity according to your taste preference.
  • If the dough is too sticky, add a little more flour. If it's too dry, add a little more water.
  • To make the puris puff up, press them gently with a slotted spoon while frying.
  • You can also add spices like cardamom or nutmeg for additional flavor.

Storage and Serving

  • Serve the jackfruit puris hot as a snack or as a part of a meal.
  • They can be enjoyed on their own or with a side of chutney or pickle.
  • Store any leftover puris in an airtight container at room temperature for up to 2 days.
Nutrition
value
383
calories per serving
3 g Fat8 g Protein79 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    79g
  • Fiber
    5g

MacroNutrients

  • Carbs
    79g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp