Ingredients For Tex-Mex Chicken And Southern Squash Casserole Recipe
3 Small summer squashes
3 Fresh anaheim peppers, seeded and chopped
3.25 pound Boneless, Skinless Chicken Breast
1 teaspoon Salt, Divided
2 cup Lactose free milk
3 tablespoon Cornstarch
1 teaspoon Ground ancho chile
0.5 teaspoon Freshly ground black pepper
6 inch Six uncooked corn tortillas
2 cup Shredded Cheddar Cheese, Divided
0.5 cup Cherry tomatoes halved
Nutrition value
519
calories per serving
28 g Fat53 g Protein14 g Carbs< 1 g FiberOther
Current Totals
28 g Fat
53 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
53 g
Fiber
1 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
449 mg
Iron
2 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
605 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
