Butternut Squash, Chicken And Wild Rice Casserole Recipe
Recipe By Ambitious Kitchen
Cozy and delicious butternut squash, chicken and wild rice casserole made with nutty wild rice, sweet butternut squash, tangy dried cranberries and plenty of parmesan cheese. You'll love this warming, protein-packed wild rice casserole during the fall and winter months
4.9
24 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash, Chicken And Wild Rice Casserole Recipe
- 0.17 cup Uncooked wild and brown rice blend
- 0.92 pound Boneless, skinless chicken thighs, trimmed of excess fat
- 0.67 tablespoon Extra virgin olive oil, divided
- 0.08 teaspoon Kosher salt, divided
- 0.08 teaspoon Ground black pepper, divided
- 0.17 Small butternut squash
- 1/25 inch 1 medium yellow onion, cut into dice
- 0.17 tablespoon Chopped fresh thyme, plus additional for garnish
- 0.13 cup Dried cranberries
- 0.08 cup Shredded parmesan cheese, divided
- 0.08 cup Roughly chopped raw pecans or walnuts
Nutrition
value
value
1178
calories per serving
78 g Fat85 g Protein36 g Carbs4 g FiberOther
Current Totals
- Fat78g
- Protein85g
- Carbs36g
- Fiber4g
MacroNutrients
- Carbs36g
- Protein85g
- Fiber4g
Fats
- Fat78g
Vitamins & Minerals
- Calcium233mg
- Iron9mg
- Vitamin A15mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B324mg
- Vitamin B62mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E5mg
- Copper1mcg
- Magnesium127mg
- Manganese< 1mg
- Phosphorus935mg
- Selenium84mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen