Pulled Beef Rogan Josh Recipe

Name: Pulled Beef Rogan Josh Recipe
Total time: 180 min
Yield: 6
Cuisine: Indian

Recipe By Taste

Pulled beef wrapped into a rogan josh is an easy indian dish you need to try. Prep is incredibly fast, then just savour the scent as you wait for the curry to cook.

4.4

24 Rating - Rate

Non Vegdiet

3hr total

15minsPrep

2hr 45minsCook

ingredients serves

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Ingredients For Pulled Beef Rogan Josh Recipe

1 tablespoon Vegetable Oil
1.2000000000000002 kilogram Beef blade roast
1 Brown onion, diced
1 sprig Fresh curry leaves, leaves picked
5 centimeter Piece fresh ginger, grated
0.33000000000000007 cup Rogan josh curry paste
400 gram Can Crushed Tomatoes
1.5 cup Massel beef stock
1 Small eggplant, chopped
400 gram Sweet potato, peeled, chopped
200 gram Grape Tomatoes, Halved
Fried curry leaves
0.5 cup Plain greek style yoghurt

Nutrition
value

637

calories per serving

38 g Fat52 g Protein22 g Carbs6 g FiberOther

Current Totals

38 g Fat
52 g Protein
22 g Carbs
6 g Fiber

MacroNutrients

Carbs
22 g
Protein
52 g
Fiber
6 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
68 mg
Iron
7 mg
Vitamin A
4674 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
539 mg
Selenium
30 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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