Pulled Beef Rogan Josh Recipe

Recipe By Taste

Pulled beef wrapped into a rogan josh is an easy indian dish you need to try. Prep is incredibly fast, then just savour the scent as you wait for the curry to cook.

4.4
24 Rating -
Rate
Non Vegdiet
3hr total
15minsPrep
2hr 45minsCook
3hr total
15m.Prep
2hr 45m.Cook
Pulled Beef Rogan Josh
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ingredients serve

Ingredients for Pulled Beef Rogan Josh Recipe

  • 0.17 tablespoon Vegetable Oil
  • 1/5 kilogram Beef blade roast
  • 0.17 Brown onion, diced
  • 0.17 sprig Fresh curry leaves, leaves picked
  • 0.83 centimeter Piece fresh ginger, grated
  • 0.06 cup Rogan josh curry paste
  • 66.67 gram Can Crushed Tomatoes
  • 1/4 cup Massel beef stock
  • 0.17 Small eggplant, chopped
  • 66.67 gram Sweet potato, peeled, chopped
  • 33.33 gram Grape Tomatoes, Halved
  • As required Fried curry leaves
  • 0.08 cup Plain greek style yoghurt
Nutrition
value
637
calories per serving
38 g Fat52 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    52g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    52g
  • Fiber
    6g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    7mg
  • Vitamin A
    4674mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    539mg
  • Selenium
    30mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste