Puli Upma/Tangy Upma Recipe

Recipe By Better Butter

It is a different from usual upma in which the grain cooks in water. It is reverse process. Paste made with rice flour and tamarind is fried in oil till it crumbles. Its very tasty that should be made with mormozhakai. In case if you dont have mormozhakai you can replace with red dry chillies. It tastes best with sugar.

5
10 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

Recipe Video

Step by step video of how to make Puli Upma/Tangy Upma

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Ingredients For Puli Upma/Tangy Upma Recipe

Nutrition
value
500
calories per serving
13 g Fat13 g Protein80 g Carbs7 g FiberOther

Current Totals

  • 13 g Fat
  • 13 g Protein
  • 80 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    13 g
  • Fiber
    7 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    469 mg
  • Iron
    8 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    171 mg
  • Manganese
    2 mg
  • Phosphorus
    307 mg
  • Selenium
    4 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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