Puli Upma Recipe

Recipe By Slurrp

Puli Upma is a tangy and spicy South Indian dish made with semolina (rava) and tamarind. It is a flavorful and comforting dish that can be enjoyed for breakfast or as a snack. The semolina is cooked with tamarind pulp, spices, and vegetables, which gives it a tangy and slightly sour taste. This dish is easy to make and can be prepared in just a few minutes. It is a perfect dish to satisfy your cravings for something tangy and spicy.

4.8
10 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Puli Upma
plan
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ingredients serve

Ingredients for Puli Upma Recipe

  • 1/5 cup Semolina
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Mustard Seeds
  • 1/5 teaspoon Urad Dal
  • 1/5 teaspoon Chana Dal
  • as required A Few Curry Leaves
  • 0.40 Green Chilies, Slit
  • 1/5 Onion, Chopped
  • 0.40 tablespoon Tamarind Pulp
  • 1/10 teaspoon Turmeric Powder
  • As required Salt To Taste
  • As required Water As Required

Directions: Puli Upma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and chana dal.
  • STEP 2.Add curry leaves, green chilies, and chopped onions.
  • STEP 3.Add tamarind pulp, turmeric powder, and salt.
  • STEP 4.Add water and bring it to a boil.
  • STEP 5.Slowly add the semolina while stirring continuously to avoid lumps.
  • STEP 6.Cook the upma until it thickens and the semolina is cooked.
  • STEP 7.Serve hot with coconut chutney or pickle.

Cooking Tips

  • Use fine semolina (rava) for a smooth texture.
  • You can add vegetables like carrots, peas, and capsicum for extra flavor and nutrition.
  • Adjust the tamarind pulp according to your taste preference.

Storage and Serving

  • Puli Upma is best served fresh.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Reheat the upma before serving.
Nutrition
value
405
calories per serving
3 g Fat15 g Protein76 g Carbs17 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    15g
  • Carbs
    76g
  • Fiber
    17g

MacroNutrients

  • Carbs
    76g
  • Protein
    15g
  • Fiber
    17g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    5mg
  • Vitamin A
    215mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    2mg
  • Phosphorus
    219mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp