Pudina quinoa Recipe

Recipe By Slurrp

A diabetic friendly preparation of quinoa flavoured with spices and mint (pudina) leaves. Pudina Quinoa Recipe is a flavorful, simple and fulfilling quinoa dish with mint leaves made in Indian style. Perfect and delicious to be served at lunch or packed into your lunch boxes. Pudina Quinoa Recipe is a simple recipe where cooked quinoa is tossed with whole spices and mint leaves to make a delicious Indian style quinoa dish. Made similar to an Pudina Pulao Recipe, here rice is replaced with healthy high fiber quinoa.

5
22 Rating - Rate
Vegdiet

ingredients serve

1
Add to Shopping List

Ingredients For Pudina quinoa Recipe

Directions : Pudina quinoa Recipe

step 1

step 2

Nutrition
value
1391
calories per serving
21 g Fat49 g Protein268 g Carbs125 g FiberOther

Current Totals

  • 21 g Fat
  • 49 g Protein
  • 268 g Carbs
  • 125 g Fiber

MacroNutrients

  • Carbs
    268 g
  • Protein
    49 g
  • Fiber
    125 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    1984 mg
  • Iron
    40 mg
  • Vitamin A
    1100 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    622 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    10 mg
  • Copper
    2 mcg
  • Magnesium
    660 mg
  • Manganese
    48 mg
  • Phosphorus
    790 mg
  • Selenium
    38 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Aamras With Poori
2-Seeds Crackers
Aam Ki Gutli
3 Flour Sukhadi
14 Karat Cake
Aam Dal
3 Minute Mamra Upma
Aam Ka Meetha
3 Bean Tossed Salad
1-2-3 Chilli Chicken
Aachari Chicken
Aaloo-Baingan Mash
3-In-1 Mixed Vegetable
30-Minute Cauliflower Kurma
4 Minute Dosa
Aam Ras Puri
5 Star Burfy
Aamor Asar
5 Minute Rasam
A Twist To Oats
Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.