Pudina Coconut Chutney Recipe

Name: Pudina Coconut Chutney Recipe
Total time: 20 min
Yield: 4
Cuisine: South Indian

Recipe By Spice Up The Curry

As the name says, the coconut chutney is flavored with mint leaves. Tastes good with idli, dosa, vada.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Pudina Coconut Chutney Recipe

2 teaspoon Oil
0.5 teaspoon Mustard seeds
2 Green chilies
1 cup Mint leaves
1 cup Coconut
As required Salt
1 teaspoon Tamarind paste

Nutrition
value

176

calories per serving

18 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

18 g Fat
2 g Protein
3 g Carbs
4 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
4 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
6 mg
Iron
1 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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