Pudina Chutney Recipe

Recipe By BonGong

This herbaceous chutney is a palate pleaser on any carbohydrate or meat dishes.

4.7
16 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Pudina Chutney
plan
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ingredients serve

Ingredients for Pudina Chutney Recipe

  • 0.67 cup Loosely packed mint leaves
  • 0.33 Tomatoes Diced
  • 0.17 teaspoon Tamarind paste
  • 1/25 cup Peanuts
  • 1-1.33 Green chili
  • As required Salt
Nutrition
value
47
calories per serving
3 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    452mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong