7 ounce 1/2 jar roasted red sweet peppers, well drained
0.5 A small pear or apple, thinly sliced, or 2 canned pineapple rings, well drained and patted dry
4 ounce Thinly sliced cooked ham or prosciutto
2 tablespoon Mango chutney
Fresh fruit, such as sliced pears and apples, pineapple wedges, or grapes
Nutrition value
344
calories per serving
14 g Fat21 g Protein32 g Carbs17 g FiberOther
Current Totals
14 g Fat
21 g Protein
32 g Carbs
17 g Fiber
MacroNutrients
Carbs
32 g
Protein
21 g
Fiber
17 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
317 mg
Iron
4 mg
Vitamin A
822 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
368 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
