7 ounce 1/2 jar roasted red sweet peppers, well drained
0.5 A small pear or apple, thinly sliced, or 2 canned pineapple rings, well drained and patted dry
4 ounce Thinly sliced cooked ham or prosciutto
2 tablespoon Mango chutney
Fresh fruit, such as sliced pears and apples, pineapple wedges, or grapes
Nutrition value
344
calories per serving
14 g Fat21 g Protein32 g Carbs17 g FiberOther
Current Totals
14 g Fat
21 g Protein
32 g Carbs
17 g Fiber
MacroNutrients
Carbs
32 g
Protein
21 g
Fiber
17 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
317 mg
Iron
4 mg
Vitamin A
822 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
368 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment