Current Totals
Fat
16g
Protein
15g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
15g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
462mg
Iron
2mg
Vitamin A
573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
214mcg
Vitamin B12
0mcg
Vitamin C
136mg
Vitamin E
2mg
Copper
1mcg
Magnesium
81mg
Manganese
2mg
Phosphorus
295mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment