This platter consists of simple chicken biryani, chicken 65, boiled eggs and a raita. Protein is essential to each individual. A complete platter enriched with protein helps to fulfill a days requirement of protein.
Ingredients For Protein Power Chicken And Egg Platter Recipe
2 cup jeera rice
4 cup Water
0.5 kilogram Chicken
0.75 cup curd
1 onions big
2 Tomatoes
3 Green chillies
1 mint leaves fistful
1 coriander leaves fistful
100 gram Butter
3 tablespoon Oil
pound For Biryani masala
3 Cloves
1 stick cinnamon inch
5 Cardamom
1 teaspoon Peppercorns
1 teaspoon Fennel seeds
0.25 teaspoon cumin seeds
3 Kalpasai
1 Star annise
For green paste
1 mint leaves fistful
1 coriander leaves fistful
4 Green chillies
2 tablespoon Water
65 For chicken
300 gram Boneless chicken
65 teaspoon chicken masala 2
0.5 teaspoon chilli powder
0.25 teaspoon jeera powder
1 teaspoon cornflour
0.75 teaspoon All purpose flour
2 teaspoon curd
As required Salt
3 tablespoon oil for frying
For Raita
1 onion chopped
1 Tomatoes
As required Salt
coriander leaves for garnish
2 Egg
As required pepper powder and salt
Onion rings, tomatoes and curry leaves for Garnish
Nutrition value
1257
calories per serving
80 g Fat73 g Protein66 g Carbs56 g FiberOther
Current Totals
80 g Fat
73 g Protein
66 g Carbs
56 g Fiber
MacroNutrients
Carbs
66 g
Protein
73 g
Fiber
56 g
Fats
Fat
80 g
Vitamins & Minerals
Calcium
1380 mg
Iron
30 mg
Vitamin A
1457 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
639 mg
Manganese
15 mg
Phosphorus
1048 mg
Selenium
75 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
