This platter consists of simple chicken biryani, chicken 65, boiled eggs and a raita. Protein is essential to each individual. A complete platter enriched with protein helps to fulfill a days requirement of protein.
Ingredients For Protein Power Chicken And Egg Platter Recipe
2 cup jeera rice
4 cup Water
0.5 kilogram Chicken
0.75 cup curd
1 onions big
2 Tomatoes
3 Green chillies
1 mint leaves fistful
1 coriander leaves fistful
100 gram Butter
3 tablespoon Oil
pound For Biryani masala
3 Cloves
1 stick cinnamon inch
5 Cardamom
1 teaspoon Peppercorns
1 teaspoon Fennel seeds
0.25 teaspoon cumin seeds
3 Kalpasai
1 Star annise
For green paste
1 mint leaves fistful
1 coriander leaves fistful
4 Green chillies
2 tablespoon Water
65 For chicken
300 gram Boneless chicken
65 teaspoon chicken masala 2
0.5 teaspoon chilli powder
0.25 teaspoon jeera powder
1 teaspoon cornflour
0.75 teaspoon All purpose flour
2 teaspoon curd
As required Salt
3 tablespoon oil for frying
For Raita
1 onion chopped
1 Tomatoes
As required Salt
coriander leaves for garnish
2 Egg
As required pepper powder and salt
Onion rings, tomatoes and curry leaves for Garnish
Nutrition value
1257
calories per serving
80 g Fat73 g Protein66 g Carbs56 g FiberOther
Current Totals
80 g Fat
73 g Protein
66 g Carbs
56 g Fiber
MacroNutrients
Carbs
66 g
Protein
73 g
Fiber
56 g
Fats
Fat
80 g
Vitamins & Minerals
Calcium
1380 mg
Iron
30 mg
Vitamin A
1457 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
639 mg
Manganese
15 mg
Phosphorus
1048 mg
Selenium
75 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
