Ingredients For Protein Packed Mac & Cheese Recipe
2 cup Uncooked whole grain elbow macaroni
3 tablespoon Butter
3 tablespoon Flour
1 cup Fat-free milk
8 ounce Processed american cheese, cubed
Nutrition value
181
calories per serving
3 g Fat15 g Protein22 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
15 g Protein
22 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
22 g
Protein
15 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
482 mg
Iron
0 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
548 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
