Ingredients For Protein Packed Lasagne Bowl Recipe
4 lasagne sheets
2 tablespoon tomato SAUCE oil
2 garlic cloves, chopped
0.5 onion , chopped
3 Tomatoes
0.5 cup Soya granules/chunks
1 tablespoon Italian Seasoning
0.25 teaspoon pepper powder
As required salt pinch of sodium bi carbonate
2 tablespoon WHITE SAUCE butter
2 garlic cloves, chopped
2 tablespoon All purpose flour
1.5 cup Milk
0.5 cup Cheddar Cheese
0.25 teaspoon pepper powder
pinch nutmeg powder
As required Salt
0.25 cup TOPPING mozzarella cheese cubes
0.25 cup Cheddar Cheese Shredded
Nutrition value
1273
calories per serving
70 g Fat87 g Protein69 g Carbs36 g FiberOther
Current Totals
70 g Fat
87 g Protein
69 g Carbs
36 g Fiber
MacroNutrients
Carbs
69 g
Protein
87 g
Fiber
36 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
2005 mg
Iron
12 mg
Vitamin A
5675 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
472 mcg
Vitamin B12
1 mcg
Vitamin C
185 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
457 mg
Manganese
10 mg
Phosphorus
1627 mg
Selenium
53 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
