Ingredients For Protein Packed Chia Seed Granola Recipe
3 C. old fashioned oats
1 C. chopped pecans
1 C. chopped almonds
3 T. chia seeds
1 T. cinnamon
0.25 teaspoon Nutmeg
0.5 teaspoon Salt
1 C. dried fruit
0.25 cup Honey
3 T. melted coconut oil
0.75 teaspoon Vanilla
1 C. shredded coconut
Nutrition value
47
calories per serving
< 1 g Fat1 g Protein9 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
136 mg
Iron
7 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
