Ingredients For Protein Packed Cheese Cutlets Recipe
250 gram Spinach
1 boiled potato
0.5 cup soya granules
0.5 tablespoon ginger paste
0.5 tablespoon green chilli paste
0.5 tablespoon Salt
1 cup Paneer/Tofu/Mozzarella cheese
Nutrition value
226
calories per serving
10 g Fat16 g Protein18 g Carbs7 g FiberOther
Current Totals
10 g Fat
16 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
16 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
286 mg
Iron
4 mg
Vitamin A
3622 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
