1 Zucchini, trimmed, thinly sliced diagonally or 8 zucchini flowers
2 Garlic Cloves, Crushed
1 tablespoon Wholegrain mustard
300 milliliter Thickened cream
Nutrition value
296
calories per serving
5 g Fat18 g Protein78 g Carbs10 g FiberOther
Current Totals
5 g Fat
18 g Protein
78 g Carbs
10 g Fiber
MacroNutrients
Carbs
78 g
Protein
18 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment