My family loves this stew, and I'm happy to make it since it's so simple! Serve the dish with cornbread to make the meal even more filling. —Angela Lively, Conroe, Texas.
Ingredients For Pressure-Cooker Mexican Beef Soup Recipe
1 pound Beef Stew Meat
0.75 pound Potatoes , cut into 3/4 inch cubes
2 cup Frozen corn , thawed
2 inch Medium carrots, cut into 1/2 slices
1 Medium onion, chopped
2 Garlic cloves, minced
1.5 teaspoon Dried oregano
1 teaspoon Ground Cumin
0.5 teaspoon Salt
0.25 teaspoon Crushed Red Pepper Flakes
2 cup Beef Stock
1 can Diced tomatoes and green chiles
Optional: sour cream and tortilla chips
Nutrition value
274
calories per serving
15 g Fat22 g Protein13 g Carbs6 g FiberOther
Current Totals
15 g Fat
22 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
22 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
77 mg
Iron
4 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
220 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
