This dish is definitely an all-year recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. Jenn Tidwell, Fair Oaks, California.
Ingredients For Pressure Cooker Caribbean Pot Roast Recipe
1 tablespoon Canola oil
1 Boneless beef chuck roast , halved
0.5 cup Water
2 Medium sweet potatoes, cubed
2 Large carrots, sliced
1 Large onion, chopped
0.25 cup Chopped Celery
1 can Tomato Sauce
2 Garlic cloves, minced
1 tablespoon All purpose flour
1 tablespoon Sugar
1 tablespoon Brown sugar
1 teaspoon Ground Cumin
0.75 teaspoon Salt
0.75 teaspoon Ground coriander
0.75 teaspoon Chili powder
0.75 teaspoon Grated Orange Zest
0.75 teaspoon Baking Cocoa
0.5 teaspoon Dried oregano
0.125 teaspoon Ground cinnamon
Nutrition value
57
calories per serving
2 g Fat1 g Protein8 g Carbs3 g FiberOther
Current Totals
2 g Fat
1 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
559 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
26 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment