Ingredients For Prawns-Shrimp Cooked In Sour Greens Gongura Recipe
1 pinch Turmeric powder
1 No.s Onion
1 pinch Murstard seeds
2 tablespoon Oil
As required Salt
6 No.s Green chilies
2 bunch Gongura
500 gram Prawns
1 tablespoon Ginger garlic paste
1 teaspoon Coriander powder
0.5 teaspoon Cumin powder
1 pinch Garam Masala
Nutrition value
166
calories per serving
8 g Fat19 g Protein3 g Carbs3 g FiberOther
Current Totals
8 g Fat
19 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
19 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
94 mg
Iron
3 mg
Vitamin A
304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
270 mg
Vitamin B9
2371 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
219 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
