Ingredients For Prawns N Mixed Veg Kofta In Tomato Gravy Recipe
For kofta balls
1 pound small prawns
1 cup chopped cabbage
2 cup chopped carrot
0.5 cup chopped onion
3 finely chopped green chillies
0.25 teaspoon turmeric powder
1 tablespoon fish masala powder
4 tablespoon corn flour/besan
1 tablespoon chopped coriander leaves
As required Salt
1 cup bread crumbs
As required Oil
For gravy
2 cup chopped onion
0.5 cup Tomato Puree
2 tablespoon tomato ketchup
1 large potato, diced into medium sized cubes
1 tablespoon ginger paste
1 bay leaf
1 inch Cinnamon Stick
2 Cardamom
0.5 teaspoon turmeric powder
1 teaspoon cumin powder
As required Salt
As required ghee/oil
Nutrition value
273
calories per serving
3 g Fat18 g Protein41 g Carbs12 g FiberOther
Current Totals
3 g Fat
18 g Protein
41 g Carbs
12 g Fiber
MacroNutrients
Carbs
41 g
Protein
18 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
222 mg
Iron
6 mg
Vitamin A
3390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
164 mg
Vitamin B9
1500 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
252 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
