Ingredients For Prawns N Mixed Veg Kofta In Tomato Gravy Recipe
For kofta balls
1 pound small prawns
1 cup chopped cabbage
2 cup chopped carrot
0.5 cup chopped onion
3 finely chopped green chillies
0.25 teaspoon turmeric powder
1 tablespoon fish masala powder
4 tablespoon corn flour/besan
1 tablespoon chopped coriander leaves
As required Salt
1 cup bread crumbs
As required Oil
For gravy
2 cup chopped onion
0.5 cup Tomato Puree
2 tablespoon tomato ketchup
1 large potato, diced into medium sized cubes
1 tablespoon ginger paste
1 bay leaf
1 inch Cinnamon Stick
2 Cardamom
0.5 teaspoon turmeric powder
1 teaspoon cumin powder
As required Salt
As required ghee/oil
Nutrition value
273
calories per serving
3 g Fat18 g Protein41 g Carbs12 g FiberOther
Current Totals
3 g Fat
18 g Protein
41 g Carbs
12 g Fiber
MacroNutrients
Carbs
41 g
Protein
18 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
222 mg
Iron
6 mg
Vitamin A
3390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
164 mg
Vitamin B9
1500 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
252 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment