Current Totals
Fat
16g
Protein
22g
Carbs
10g
Fiber
10g
MacroNutrients
Carbs
10g
Protein
22g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
191mg
Iron
6mg
Vitamin A
1204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2407mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
150mg
Manganese
7mg
Phosphorus
281mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment