Prawns N Mixed Veg Kofta In Tomato Gravy Recipe

Name: Prawns N Mixed Veg Kofta In Tomato Gravy Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Prawns n Mixed Veg Kofta in tomato gravy is a delicious Indian recipe served as a Curries.

3.6

27 Rating -

Rate

Non Vegdiet

50minstotal

50m.total

Prawns N Mixed Veg Kofta In Tomato Gravy

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Prawns N Mixed Veg Kofta In Tomato Gravy Recipe

As required For kofta balls
0.17 pound small prawns
0.17 cup chopped cabbage
0.33 cup chopped carrot
0.08 cup chopped onion
1/2 finely chopped green chillies
1/25 teaspoon turmeric powder
0.17 tablespoon fish masala powder
0.67 tablespoon corn flour/besan
0.17 tablespoon chopped coriander leaves
As required Salt
0.17 cup bread crumbs
As required Oil
As required For gravy
0.33 cup chopped onion
0.08 cup Tomato Puree
0.33 tablespoon tomato ketchup
0.17 large potato, diced into medium sized cubes
0.17 tablespoon ginger paste
0.17 bay leaf
0.17 inch Cinnamon Stick
0.33 Cardamom
0.08 teaspoon turmeric powder
0.17 teaspoon cumin powder
As required Salt
As required ghee/oil

Nutrition
value

273

calories per serving

3 g Fat18 g Protein41 g Carbs12 g FiberOther

Current Totals

Fat
3g
Protein
18g
Carbs
41g
Fiber
12g

MacroNutrients

Carbs
41g
Protein
18g
Fiber
12g

Fats

Fat
3g

Vitamins & Minerals

Calcium
222mg
Iron
6mg
Vitamin A
3390mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
164mg
Vitamin B9
1500mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
2mg
Phosphorus
252mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi