Prawns And Mixed Veg Kofta Recipe

Name: Prawns And Mixed Veg Kofta Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Prawns and mixed veg kofta is a delicious Indian recipe served as a Curries.

3.8

27 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Prawns And Mixed Veg Kofta Recipe

83.33 gram small prawns
0.17 cup chopped cabbage
0.33 cup chopped carrot
0.08 cup chopped onion
1/2 green chillies , chopped finely
1/25 teaspoon turmeric powder
0.17 tablespoon fish masala powder
0.67 tablespoon corn flour
0.17 tablespoon chopped coriander leaves
As required Salt
0.17 cup bread crumbs
As required Oil, for deep fry
As required Ingredients for gravy
0.33 cup chopped onion
0.08 cup Tomato Puree
0.33 tablespoon tomato ketchup
0.17 large potato, diced into medium sized cubes
0.17 tablespoon ginger paste
0.17 bay leaf
0.17 inch stick cinnamon
0.33 Cardamom
0.08 teaspoon turmeric powder
0.17 teaspoon cumin powder
As required Salt
As required Ghee/oil

Nutrition
value

252

calories per serving

3 g Fat19 g Protein35 g Carbs11 g FiberOther

Current Totals

Fat
3g
Protein
19g
Carbs
35g
Fiber
11g

MacroNutrients

Carbs
35g
Protein
19g
Fiber
11g

Fats

Fat
3g

Vitamins & Minerals

Calcium
233mg
Iron
6mg
Vitamin A
3389mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
180mg
Vitamin B9
1646mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
240mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi